If you are an adult, interested in Acrobatics, but like me you didn't grow up learning gymnastics, martial arts or anything acrobatic in your childhood, then I believe this is for you. 😊

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​​No fancy gym, exotic exercise equipment or talent needed.
​Just six acrobatic conditioning tasks you can do at home.

Here Is What You Get:​
✅ 21-Page Graphic, Interactive Ebook

✅ Chapter 1: Introduction to the Core 6

✅ Chapter 2: Three Key Principles for Effortless Motivation

✅ Chapter 3: The Workouts—Your Daily and Weekly Plan

✅ Chapter 4: Growth—Use the R.E.P.S Method to Track and Make Progress at Your Own pace

INCLUDED: 6 Video Guides covering all exercise progressions from beginner to advanced.

3 EXTRA BONUSES: Read more below and save +$80....

Here Is What You Can Gain:

↗️ Better Handstands + Handstand Push-Ups ➡ Build strength for confident inversions.

↗️ Better Front + Middle Splits ➡ Safely gain flexibility for new moves.

↗️ Better Bridges ➡ Open shoulders and spine without strain.

↗️ Full Arching Squats ➡ Boost leg power for everyday agility.

⬆️ Learn 6 Life Goal Skills in 15 Minutes/Day

GET 3 BONUSES WITH YOUR DOWNLOAD! 🥳

#1 🎁 Free Headstand Course (I sold this at $80 before and spend thousands building this–now I want you to have it for an easy win and successful start with acrobatics)

#2 🎁 Free Beginner Guide
​40-page graphic ebook that answers 5 key questions:
- What are realistic skills I can still learn as adult?
- How can I safely start practicing?
- Is there a way to make reliable progress?
- How to fit practice into my busy schedule?
- What to do if I’m loosing motivation?
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#3 🎁 Self-Coaching Book for Acrobatics
​33-page graphic ebook that teaches you a revolutionary science-based way to design tasks that work. Use the constraints matrix I designed with the help of Rob Gray (sports scientist and host of the Perception-Action-Podcast).
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👆 Get These With Your Download​
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​What Other Students Are Saying About The Core 6 Program:
​​"I don’t know what I would have done over the past few months had I not found your program because life has been overwhelming. But, you have developed a template that can be used for just minutes a day that allows for 1) conditioning maintenance, 2) demonstrable increases in strength and flexibility, and, above all, 3) digestible and enjoyable content that makes me look forward to my next practice!!!"
​- Jennifer, 50, Skillful Hobby Acrobat ​
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​"Its only week 4 and I am already seeing so much progress on my lighthouse goal; the freestanding handstand. I am now able to kick up and find the balance point while staying there for a 3 or 4 seconds."
- Nathan, Beginning Acrobat

​About Me​

I'm Aaron, Adult Acrobatics Coach and Sports Science Fanatic

I have no gymnastics or dance background, but get asked all the time if I'm a gymnast or dancer. Today my students in their 30s, 40s and 50s show me that skillful movement can be learned at any stage in life.

But we need to set the right foundation.

After a decade of teaching and years of studying sports science I wanted to share what I found makes the biggest difference in adult acrobatics.

Adults who learn fast in any acrobatic sports like capoeira, gymnastics, breaking or acro dance can all do a few, or all of these six skills really, really well:
​front splits, middle Splits, bridges, straight arm handstands, handstand push-ups, and arching squats.

These are the Core 6 skills.

With them, you are well prepared for acrobatic exploration.

What most adults don't know: it takes little to improve the entire foundation. You don't need to practice hours each day. 15 minutes a day are enough. And in the workout plan I even show you a variation that takes as little as 10 minutes of practice—and across the weeks you will get better at all Core 6 skills.

If you don't have 2-3 hours to practice every day but want to get better, I believe you can't miss this workout plan. 😊
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To moving with freedom,
​
Aaron💙

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